Josh Jacobson, Author at The Runners Base

Best Running Foot Pod: Top Picks for Enhanced Performance Tracking

Leave a Comment / Running Gear / By Josh Jacobson

Why a Foot Pod?
Foot pods are more than just step counters; they are the epitome of innovation in running technology. By attaching this small device to your footwear, you gain access to a wealth of information about your running performance. Advanced sensors in the pod capture critical data like cadence, stride length, and overall speed, offering real-time feedback. This immediate insight allows for on-the-spot adjustments to your technique, potentially improving your performance mid-run.

Is Running a 12 Minute Mile Good? Evaluating the Benefits for Fitness Levels

Leave a Comment / Running for Beginners / By Josh Jacobson

Assessing the quality of a 12-minute mile time can vary depending on personal fitness levels, goals, and the context of the running. For a new runner or someone just getting into fitness, achieving a mile within this time frame is a solid accomplishment. It indicates that you can maintain a consistent pace and build a …

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Advanced 10k Training Plan: Optimize Your Race Performance

Leave a Comment / Training / By Josh Jacobson

Embarking on an advanced 10K training plan involves a strategic approach to improve your speed, endurance, and overall race performance. This tailored regimen is designed for experienced runners familiar with the demands of long-distance running and aiming to sharpen their competitive edge. An advanced plan includes higher mileage and intensity workouts and integrates specific elements …

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Sprint Interval Training Workouts to Build Speed and Endurance

Leave a Comment / Training / By Josh Jacobson

Whether you are an experienced runner looking for a competitive advantage for your next race or just running casually but still want to improve your speed and endurance, sprint interval training can be incredibly useful. Fortunately, you can adopt numerous sprint interval training workouts to improve your speed, endurance, and muscular strength. To help you …

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Running with a Cold – Is it Really a Good Idea?

Leave a Comment / Training / By Josh Jacobson

Whether you are a competitive runner who does not want to miss out on your training or a casual runner who doesn’t want to miss your daily exercise routine, knowing if you should run while dealing with the common cold can be challenging. Unfortunately, running with a cold is generally seen as something that you …

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6 Week Running Plan to Lose Weight: Your Effective Guide to Shedding Pounds

Leave a Comment / Weight loss / By Josh Jacobson

Embarking on a six-week running plan is an effective strategy for improving their fitness and working toward weight loss goals. As we understand that weight loss is a gradual process, you need to set realistic goals that are achievable throughout the program. By gradually increasing the intensity and duration of runs, you ensure a progressive …

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Half Marathon Walking Training Schedule for Beginners: Your 12-Week Plan

Leave a Comment / Training Plan / By Josh Jacobson

Starting a half marathon walking training schedule for beginners is an exciting journey towards achieving a significant fitness milestone, especially for those new to running or walking long distances. My first foray into the world of half marathons taught me that effective preparation involves more than just completing the miles; it’s about embracing a training …

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6 Week 10K Training Plan: Your Blueprint to Race Day Success

Leave a Comment / Training Plan / By Josh Jacobson

Stepping up from a 5K to a 10K is a commendable goal that presents a new set of challenges and rewards. Your determination to cover 6.2 miles has led you here, and a structured 6-week 10k training plan is exactly what you need to carry you across the finish line. Such a training schedule is …

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Best Running Balaclava: Top Choices for 2023

Leave a Comment / Running Wear / By Josh Jacobson

Running in cold weather requires proper gear to protect yourself from the elements. A running balaclava is an essential piece of equipment for those chilly morning jogs. This versatile accessory covers your head, neck, and face, providing warmth and comfort without compromising your ability to breathe and perform at your best. Keep reading to find …

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8 Week Half Marathon Training Plan Intermediate: Your Road to a New PR

Leave a Comment / Training, Training Plan / By Josh Jacobson

Embarking on an 8 week half marathon training plan intermediate as a runner strikes a balance between pushing personal boundaries and ensuring adequate preparation. Having some running experience, this plan intends to take one’s endurance and speed to the next level, carefully structured to prevent overtraining and injury. The aim is clear: to cross the …

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